7-signs-you-need-a-break

7 Signs that you need a break – NOW!

2016 has certainly been tough for most, but for moms of new borns and toddlers it has been particularly tough. With economic conditions being what they are, the large majority of moms and families have had to deal with budget constraints on top of the usual challenges of raising a family and wanting to spend […]

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When is it safe to give my baby honey & yoghurt?

When can my baby eat honey & yoghurt? Although honey and yoghurt seem like natural and wholesome foods for your baby, when to introduce these foods to your baby must be carefully considered. Honey: Honey can contain spores of a bacterium called Clostridium botulinum, which can germinate in a baby’s immature digestive system and cause infant […]

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orchard-foods-diet-for-breastfeeding-moms

Daily nutritional guide for healthy breastfeeding Mom

Breastfeeding moms are often concerned about their diets whilst they are breastfeeding, as they are trying to balance weight loss with the need to sustain themselves and their baby. As a breastfeeding Moms first ensure that you are eating well balanced meals not for your baby but for yourself. Breast milk is wonderful in that […]

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orchard-foods-heritage-day

Heritage Day Special

To celebrate Heritage Day we giving away 3 free jars with every 9 purchased from our online store. Valid for purchases between 23 – 25 September only and for delivery within Gauteng.   Visit the online store now to order

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7 Signs that your baby is ready for Solids

As leaders in natural nutrition, we are continuously asked by Moms – when is my baby ready for solids? Your baby will give you clear signs when they are ready to move onto solids. The signs to look out for are: Sitting upright when supported.Even if your baby is not quite ready to sit on […]

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